Sleep

- DALAI LAMA

Sleep is the best meditation

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

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Can't sleep?

Aroma Therapy

Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

Sleep Tech

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Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

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Bedtime Routine Tips

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Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.

Yoga

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Top 4 wellness retreats in the world

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Six Senses Douro Valley, Portugal

Aro Ha, Glenorchy, New Zealand

Kamalaya, Koh Samui, Thailand

Amanpuri, Phuket, Thailand